Why am I tired all the time?
10.06.2025 00:08
Cheers!
- Honey
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
- Fruits
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Your gut will thank you.
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- Fish & Poultry
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
- Red meat
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.